3 Ways To Boost Your Child's Immune System
It's that time a year again, and flu and cold season is kicking into high gear! My kids have already had two colds the past couple of months, but I’m bracing myself for this upcoming fall and winter. Sickness is inevitable, but we can lessen the blow and strengthen our kids’ little immune systems with a few basic steps!
Balanced Diet
A balanced diet and limiting processed foods and sugars allow our gut to more effectively digest and absorb beneficial nutrients that will help boost our immune system. Don’t let this overwhelm you; go to my post here that talks about the toddler diet and encouraging and exposing nutritious foods.
Sleep
For our toddlers to better fight off infections, getting enough sleep is crucial. 10-12 hours a night is the general guide for toddlers. Encourage early bedtime by setting up a soothing nighttime routine at a consistent (early) sleep, and your little one is more likely to get the rest they need.
Vitamins and Supplements
Sickness is inevitable, especially with kids, but they must have a backup when their bodies are fighting off illness. The gut holds most of the body’s immune support; it’s essential to take probiotics and other essential vitamins to help fight and recover its immune systems. I especially love Mary Ruth’s (see my vitamin and dosage guide below.)
Please consult with your health care provider before using products. Check age requirement and dosage. Some of these supplements are 3+, 4+, and I have felt comfortable lowering the dosage for my kids at 2yrs.
Mary Ruth’s – My favorite for the following reasons:
For my Mary Ruth’s dosage guide, download below
- Completely organic and non-GMO
- Plant-based + vegan (meaning fewer allergens)
- NO added sugars
- Gluten-free, soy-free, nut-free, and corn-free (which is excellent if you have allergies in your family)
- No dyes, preservatives, no chemicals
- SO MANY OPTIONS for supplements, and there is something for everybody.
- The liquid vitamins are proven to have a better absorption rate than capsules.
Mary-Ruths-Dosage-Guide-2Download
If you or your child gets sick, keep calm, and do the following things to help lessen or prevent the spread of sickness.
- Drink lots of water
- Wash your hands
- Sanitize surfaces and common areas
- Lay low and Rest
Hilary Sullivan Blog
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